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Autoimmune Conditions: A Holistic Approach to Healing and Thriving
With a holistic approach that addresses the root causes of immune dysfunction, healing is possible.
Dr. Nathan Servey DC
Jul 74 min read
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Arthritis Doesn’t Have to Slow You Down: A Holistic Approach to Living Well and Staying Active at Any Age with Chiropractic Care, Nutrition, and Lifestyle
Arthritis is often seen as a condition that comes with aging—a slow, painful decline in mobility and comfort. But what if I told you that...
Dr. Nathan Servey DC
May 15 min read
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Stress & Health: Understanding and Harnessing Stress for a Balanced Life
While stress is often seen as negative, it isn’t inherently bad. In fact, some stress is necessary for growth, adaptation, and resilience
Dr. Nathan Servey DC
Apr 34 min read
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Spring Into Wellness: Reset, Rest, and Relax
As the days grow longer and the world awakens from winter’s slumber, spring is the perfect time to refresh and reset your health. Just as...
Dr. Nathan Servey DC
Mar 34 min read
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Holistic Heart Health: How Diet, Exercise, Sleep, and Stress Shape Your Heart Health and Entire Well-Being
Your heart does more than just pump blood—it’s the engine that powers every cell, organ, and system in your body.
Dr. Nathan Servey DC
Feb 44 min read
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Sweat Your Way to Better Health: 5 Benefits of Using a Sauna and How to Get Started
Few experiences are as rejuvenating as stepping into a sauna. Whether you’re easing sore muscles after a workout, looking for a way to...
Dr. Nathan Servey DC
Jan 213 min read
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The Power of Setting Family Wellness Goals for the New Year
Whether you create a physical board or just evaluate how you can make improvements, below are a few key points to consider.
Dr. Nathan Servey DC
Jan 22 min read
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Gratitude as Your Superpower: Health Benefits and How to Get Started
Practicing gratitude isn’t just a feel-good habit—it’s a transformative approach to wellness that benefits both body and mind. Studies...
Dr. Nathan Servey DC
Oct 29, 20242 min read
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Recover Right: Why Chiropractic Care is Crucial After a Car Accident
Getting into a car accident can be a life-changing experience, often leading to lingering pain and discomfort that may not be immediately...
Dr. Nathan Servey DC
Oct 21, 20243 min read
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Constipation and Your Health: A Holistic Guide to Relief
You have probably at some point in your life been in the uncomfortable position of being unable to go to the bathroom. Maybe it was...
Dr. Nathan Servey DC
Oct 15, 20244 min read
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Find Your Calm: How to Start Meditating for a Healthier You
Meditation is one of the simplest yet most powerful practices you can incorporate into your daily routine for better mental, emotional,...
Dr. Nathan Servey DC
Oct 8, 20244 min read
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Unlocking the Power of Magnesium: Boost Energy, Sleep, and Health
Magnesium is an essential mineral that plays a vital role in nearly every function of the body. Unfortunately, many people are deficient...
Dr. Nathan Servey DC
Oct 3, 20244 min read
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Feed Your Gut, Fuel Your Life: The Power of Diet on Total Health
When you nourish your gut with the right foods, you support interconnected systems and can experience improvements in energy, mood, and
Dr. Nathan Servey DC
Sep 23, 20243 min read
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Our Top-5 Supplements for Female Hormone Balance
Hormone health is a HUGE, complex topic and one that affects everyone. When our hormones are not properly balanced they can create lots...
Dr. Nathan Servey DC
Apr 30, 20242 min read
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Why Athletes (of all Ages) Can Benefit from Chiropractic Care
Did you know most professional sports teams, Olympic athletes, long distance runners, and other top tier athletes use chiropractic care...
Dr. Nathan Servey DC
Apr 8, 20242 min read
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Loving Connection: Relationships and Our Health
When we think about our health, most people think about diet, exercise, and lack of disease. If we are a little more health-conscious we...
Dr. Nathan Servey DC
Jan 29, 20242 min read
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Keeping your "Footballer" Healthy this Fall
Nothing represents fall better than bundling up in a warm sweatshirt and sitting under stadium lights as the home football team takes the...
Dr. Nathan Servey DC
Oct 30, 20232 min read
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Lyme Disease: How to Safely Explore the Outdoors this Summer
Chances are if you live or grew up in the Midwest, you have heard about Lyme Disease. Lyme disease is a bacterial infection caused by the...
Dr. Nathan Servey DC
May 30, 20233 min read
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The Power of Nose Breathing: 10 Benefits You Should Know
While mouth breathing is common, especially during physical exertion, there can be harmful effects from primary mouth breathing. Nose breath
Dr. Nathan Servey DC
May 22, 20232 min read
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Top 7- Benefits of Proactive Health Care
Feeling comfortable and at-ease in your body. Have you ever heard someone off-handedly tell you that they have their "normal" headache...
Dr. Nathan Servey DC
Aug 2, 20222 min read
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