Dr. Nathan Servey DC
Lyme Disease: How to Safely Explore the Outdoors this Summer
Chances are if you live or grew up in the Midwest, you have heard about Lyme Disease. Lyme disease is a bacterial infection caused by the...
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Alternative & Holistic Health
Your Chiropractic and Nutrition Specialists in Victoria, MN
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Dr. Nathan Servey DC
- May 22
- 2 min
The Power of Nose Breathing: 10 Benefits You Should Know
While mouth breathing is common, especially during physical exertion, there can be harmful effects from primary mouth breathing. Nose breath
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Dr. Nathan Servey DC
- Aug 2, 2022
- 2 min
Top 7- Benefits of Proactive Health Care
Feeling comfortable and at-ease in your body. Have you ever heard someone off-handedly tell you that they have their "normal" headache...
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Dr. Nathan Servey DC
- Jul 25, 2022
- 2 min
My Top-5 Favorite Daily Hacks To Level-Up Health
My goal is to empower you to create the kind of health that you want. As a kid who spent a lot of time being sick and in-and-out of...
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Dr. Nathan Servey DC
- May 12, 2022
- 2 min
SPRING Into Better Healing with a Holistic Approach to Health
Start with the proper mindset, add a few actions steps, and choose holistic healthcare providers.
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Dr. Nathan Servey DC
- Jan 25, 2022
- 2 min
Showing Love to Yourself: Self-care and Holistic Health
It may sound cliché, but having compassion and loving others first starts with having compassion and loving yourself. People who are kind...
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Dr. Nathan Servey DC
- Jan 10, 2022
- 2 min
Chiropractic Care: The Natural Pain-killer
Over-use of these medications has been proven to cause health problems ranging from stomach and intestinal ulcers to various cancers.
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Dr. Nathan Servey DC
- Dec 21, 2021
- 2 min
New You in 2022!
Whew, another year come and gone! It’s a natural opportunity to reflect, practice gratitude, and set new visions for the New Year. What...
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Dr. Nathan Servey DC
- Oct 12, 2021
- 3 min
Should I Get Adjusted If I Don't Have Pain?
There is misconception among many people that chiropractic care is JUST about back pain... which is kind of like saying that exercise is...
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Dr. Nathan Servey DC
- Aug 12, 2021
- 2 min
Avoiding Sports Injury Through Preventative Chiropractic Care
What says summer like a hot day, metal bleachers, and the sound of bats ringing as they send baseballs hurtling into the outfield? As...
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Dr. Nathan Servey DC
- Mar 11, 2021
- 1 min
How You Can Help Relieve Sinus Pressure, Naturally!
Spring often brings sinus congestion from colds and allergies. Most sinus problems can and should be treated naturally and conservatively...
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Dr. Nathan Servey DC
- Nov 12, 2020
- 2 min
Vitamin D: Vital for Healthy Living
You have probably heard of Vitamin D as it's been getting a lot of hype recently, but what is Vitamin D exactly? What does it do? Should you
53 views
Dr. Nathan Servey DC
- Oct 23, 2020
- 2 min
The Role of Stress, Self-Care, and Holistic Health on Mental Health
Most people know some of the physical results of acute and prolonged stress; headaches, poor sleep, digestive issues, brain fog, tight muscl
54 views
Dr. Nathan Servey DC
- Sep 17, 2020
- 2 min
Low Energy: A holistic approach to healing.
From a holistic, chiropractic perspective this is a sign that your body is under some sort of stress or locked in a stress state. The good n
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Dr. Nathan Servey DC
- Aug 18, 2020
- 3 min
Back to School Health: Tips for Supporting Immunity
As the new school year inches forward, it seems inevitable that this school year will be unlike any other.
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Dr. Nathan Servey DC
- Jul 17, 2020
- 2 min
Why I Get Adjusted EVERY Week (and the benefits I've experienced since I started).
The improvements in my overall health that I experienced is the reason I still get adjusted weekly 7 years later. Here's what I noticed...
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Dr. Nathan Servey DC
- Jun 16, 2020
- 2 min
Support Your Children's Health this Summer with Chiropractic Care!
As a doctor in Victoria, I have seen the number of children suffering from poor immune systems, chronic ear infections, persistently runny n
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Dr. Nathan Servey DC
- Apr 20, 2020
- 2 min
Nurturing Health from the Inside-out- The Chiropractic Approach.
The truth is, our bodies are equipped with amazing capabilities to adapt, heal, fight, and grow. Unfortunately, most of us spend our days ha
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Dr. Nathan Servey DC
- Feb 17, 2020
- 2 min
Bed-wetting, Ear Infections, and Chiropractic
If you’ve read our blog articles before, you know that neurologically-based chiropractic care is not only great for helping with pain,...
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Dr. Nathan Servey DC
- Jan 30, 2020
- 3 min
7-tips to Support Your Immune System for Better Health
Immune health is super important for overall health. An underactive immune system is ineffective at fighting-off pathogens including bacteri
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