How You Can Help Relieve Sinus Pressure, Naturally!

Spring often brings sinus congestion from colds and allergies. Most sinus problems can and should be treated naturally and conservatively through techniques such as chiropractic care and massage and through lifestyle changes including limiting inflammatory foods, avoiding toxic household products and other indoor air pollutants, and promoting better health with supplements and essential oils. Below is a technique I use to teach my patients how to deal with sinus pressure at-home.