The #1 cause of disability in the United States if low back pain. The #2 cause is headaches. Both of these conditions, when handled through traditional medical routes, typically result in some sort of injection, powerful medications, and/or surgery. Yesterday, 130 people died from opioids. That is according to the Center for Disease Control who estimates over 47,000 people die annually in the US from opioid-related causes. That number is horrific and sad and should cause ever

We all do it. In fact, we spend about 1/3 of our lives doing it. Most people say they don’t get enough of it and most know that too little is bad for them. What is it? Sleep. Sleep is just beginning to gain traction in “mainstream medicine” as the importance of getting a lot of quality sleep is becoming more clear every day (and night). Lack of sleep has been shown to play a role in chronic pain, heart disease, diabetes, obesity, brain disorders, and much more. Fortunately, w